Recently uninstalled Reddit on my mobile and ipad. Stopped watching netflix before going to sleep. Stopped listening to podcasts, youtube or music while driving

Recently uninstalled Reddit on my mobile and ipad. Stopped watching netflix before going to sleep. Stopped listening to podcasts, youtube or music while driving. Started wearing a watch to avoid opening my phone to check the time, like 600 times an hour. Its been extremely difficult but doable. Now i know what withdrawal feels like.