3 ms·
Basic google tells me that your upper range (5 miles) is still only around 10k steps. You’ll need to walk another 60-70% more to achieve what they do, which is
by SolaceQuantum 7y ago
Basic google tells me that your upper range (5 miles) is still only around 10k steps. You’ll need to walk another 60-70% more to achieve what they do, which is where much of the effort can be in.
- nickjj 7y agoI've been going 3-5 miles for over 5 years because it makes me feel good. I never heard of these people or their habits until yesterday. By the way, if you can walk 5 miles effortlessly, you can probably walk an entire day with little breaks. I've done some 15+ mile walking sessions in NYC. By the end of it, it's really not bad if it's a nice day out (it can get ridiculously hot and cold in NYC).
- TulliusCicero 7y agoMost people don't have 1-1.5 hours to spend each day walking purely for health reasons. That's why supporting active transportation is so important and useful.