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Small anecdote: I did travels through Europe a while back and did lots of walking. That's fairly normal in many European towns and cities. Really felt great and
by negamax 7y ago
Small anecdote: I did travels through Europe a while back and did lots of walking. That's fairly normal in many European towns and cities. Really felt great and decided to do 20k steps a day after return. Which tapered off slowly and unconsciously. Need to get back to that level. Your body respond quickly in positive direction, I can recall that much.
- bigDICK 7y agoI think a lot of people miss out on this when talking about their TDEE. Folks in some countries are more active as part of their routine, outside of planned exercises. I noticed this a lot when I traveled, too. I was walking everywhere, all the time. As were the locals.