Milk and flour, so, shelf-stable products (milk being quasi-shelf-stable since it's available year-round and can be refrigerated for a couple of weeks and still

Milk and flour, so, shelf-stable products (milk being quasi-shelf-stable since it's available year-round and can be refrigerated for a couple of weeks and still be usable). Blintzes and pierogi aren't what I would consider to be healthy food.