3 ms·

What's wrong with synthetic vitamins?

• nf05papsjfVbc 7y ago
  If they are not all water soluble, you might be taking too much of one (or more). This is not always safe.
  • ianai 7y ago
    They can also be downright harmful. Cyanocobalamin molecules must be first broken down and turned into biologically available forms of cobalamin. In the process, a cyanide molecule is released into your liver. It’s not enough to kill you, but it does tax your liver. People report feeling slightly lightheaded and a loss of focus taking cyanocobalamin versus other, more readily available forms.