5 ms·
Taking nutritional yeast (B complex) before sleep has helped my brain activity a lot. Better sleep, more lucid dreams, waking in a better mood. 1-2 hours before
by magwa101 7y ago
Taking nutritional yeast (B complex) before sleep has helped my brain activity a lot. Better sleep, more lucid dreams, waking in a better mood. 1-2 hours before bed, 1 spoon, still experimenting.
- ianai 7y agoAny luck finding an affordable nutritional yeast without synthetic vitamins? Other than buying bulk.
- tw1010 7y agoWhat's wrong with synthetic vitamins?
- nf05papsjfVbc 7y agoIf they are not all water soluble, you might be taking too much of one (or more). This is not always safe.
- ianai 7y agoThey can also be downright harmful. Cyanocobalamin molecules must be first broken down and turned into biologically available forms of cobalamin. In the process, a cyanide molecule is released into your liver. It’s not enough to kill you, but it does tax your liver. People report feeling slightly lightheaded and a loss of focus taking cyanocobalamin versus other, more readily available forms.