"For some that threshold is having an actual six pack, and once you lose it, you go into emergency "at whatever cost" mode." It is easy to say " i want a six p

"For some that threshold is having an actual six pack, and once you lose it, you go into emergency "at whatever cost" mode." It is easy to say " i want a six pack." It's much harder to say "i want to eat a very strict diet, prioritize sleep and working out, avoid stress where possible and severely limit alcohol consumption to 1-2 drinks per week or less". But to say the former is to also say the latter IMO