4 ms·
I am in no means to speak as a serial unfinisher, but I'm more comfortable with myself and found this helpful: I took this when Dr. Fogg started developing thi
by rasengan0 7y ago
I am in no means to speak as a serial unfinisher, but I'm more comfortable with myself and found this helpful:
I took this when Dr. Fogg started developing this: https://www.tinyhabits.com/ https://www.tinyhabits.com/ after finishing The Power of Habit by Charles Duhigg
Key takeaways for me:
- Habits replace other habits: sitting at desk --> take a break in fresh nature air
- I can anchor other habits on keystone habits: taichi --> plant based diet
- If I don't follow through, maybe it was not worth it originally (stop doing and start being): erlang, haskell <insert language here> --> enjoy the lang you build stuff with