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See also The Power of Habit by Charles Duhigg https://charlesduhigg.com/the-power-of-habit/ https://charlesduhigg.com/the-power-of-habit/ https://www.amazon.com/Power-Habit-What-Life-Business/dp/1400069289/ https://www.amazon.com/Power-Habit-What-Life-Business/dp/140...