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Surya Namaskar Yoga exercise is way more effective than any Aerobic exercise. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193657/ https://www.ncbi.nlm.nih.go
by truth_seeker 8y ago
Surya Namaskar Yoga exercise is way more effective than any Aerobic exercise.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193657/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193657/