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Playing Beat Saber on Expert+ seems to be more effective than meditation and therapy combined. It really unlodges various memories that I can then process, if I
by 127 7y ago
Playing Beat Saber on Expert+ seems to be more effective than meditation and therapy combined. It really unlodges various memories that I can then process, if I take mindful approach to it. Getting better access to my emotions and what's really bothering me, not being able to run away from them, or wanting to.
The point is, I will always have some problems, but with exercising for 2 hours, they will become to surface where I can emotionally access them.
Jogging works too, but I find Beat Saber is more fun and I have much easier time keeping a regular schedule.
- skellera 7y agoIt’s the modern day DDR for getting people in shape mentally and physically in an enjoyable way. See this story time and time again. Glad you found a way to enjoy improving your health.
- fyfy18 7y agoDo you play to lose weight, or to just get in shape? Could you comment more on how the results have been through this method, compared to your previous attempts?
- 127 7y agoGet in shape. I have problems that come from sitting in front of a computer screen too much, like stiff shoulders. Also aerobic exercise. Gets the blood moving. Of course, things like adjustable standing desk and properly adjusted seating that doesn't let me slouch is also important.