Sometimes just doing something for yourself that you know is beneficial helps slow down the downward spiral. I find exercise reduces stress, and that helps one

Sometimes just doing something for yourself that you know is beneficial helps slow down the downward spiral. I find exercise reduces stress, and that helps one cope with the day to day setbacks. If you are depressed, this should help. Of course this doesn't apply to all depression, but I can give this anecdotally an HN comment, unsourced.