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It is not. At least the slow lifts are too restrictive on blood flow. Fred Hatfield did claim that Olympic lifting did interesting/good things for ejection frac
by glangdale 8y ago
It is not. At least the slow lifts are too restrictive on blood flow. Fred Hatfield did claim that Olympic lifting did interesting/good things for ejection fraction (IIRC) but these lifts have very little time under tension so are a different animal.
I would suspect you were reasonably fit before, needed some more leg strength to hit your peak speed, and didn't lose too much cardio from not doing it for a month.