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You could read Walker’s 2017 book, Why We Sleep, https://amzn.com/1501144316 https://amzn.com/1501144316 https://www.sleepdiplomat.com/author https://www.sleepd
by jacobolus 8y ago
You could read Walker’s 2017 book, Why We Sleep, https://amzn.com/1501144316 https://amzn.com/1501144316 https://www.sleepdiplomat.com/author https://www.sleepdiplomat.com/author
He’s the director of UC Berkeley’s Center for Human Sleep Science, so you could also look up his lab’s scholarly publications https://www.humansleepscience.com/p-u-b-l-i-c-a-t-i-o-n-s https://www.humansleepscience.com/p-u-b-l-i-c-a-t-i-o-n-s
- rainonmoon 8y agoI'm not sure an entire book would constitute a "too long; didn't read".
- Swenrekcah 8y agoUnless the original text is the whole body of sleep research. In that case a popsci book is a nice TLDR.
- maxerickson 8y agoA book is considerably more browsable than a 6 hour audio recording.