"Good Calorie, Bad Calories" was a pivotal book for me. It freed me up. Me too. Probably the most important book I've read in my life. I lost the 12 kg I didn'

"Good Calorie, Bad Calories" was a pivotal book for me. It freed me up. Me too. Probably the most important book I've read in my life. I lost the 12 kg I didn't need and I only regret I don't have a time machine to tell my younger self to stop eating all those damn sugary crap and grains for breakfast.