3 ms·
Yep, pecs triceps and lats are where I feel it when I bench. "Proper" hand positioning should be double the length of your clavicle, if you can measure it.
by PascLeRasc 8y ago
Yep, pecs triceps and lats are where I feel it when I bench. "Proper" hand positioning should be double the length of your clavicle, if you can measure it.