Starting out all you need to do is go to the gym and figure out what exercises/activities make you feel good enough that going to the gym becomes a habit. The m

Starting out all you need to do is go to the gym and figure out what exercises/activities make you feel good enough that going to the gym becomes a habit. The main battle for most people is just showing up, figure out how to win that one first. For me it was totally vanity, I did it for maybe 3-4 weeks and came home one day after lifting and was like "whoa I have muscles" when I looked in the mirror. Super cheesy and vain, but the endorphin spike from that kept me going 3-5X a week, and I still am 14 years later. Secondly its a lifelong expedition, there are a million programs of exercise/diet/sleep/supplements online. Your body is unique so the only way to know is to try them out. Be ready to make progress, regress, get frustrated, get injured, feel really strong, and feel really weak.