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So you feel it in your pecs? I feel nothing in my pecs.
by ohaideredevs 7y ago
So you feel it in your pecs? I feel nothing in my pecs.
- flying_kangaroo 7y agoAs you take your grip wider, the pecs will take over more of the load from your triceps. Don't go too wide though, aim for a 90-degree angle in your elbows as the bar comes down.
- jdashg 7y agoIf you feel nothing in your pecs you might have your hands too close together. Hand separation generally selects from a gradient of tricep vs chest for me.
- PascLeRasc 7y agoYep, pecs triceps and lats are where I feel it when I bench. "Proper" hand positioning should be double the length of your clavicle, if you can measure it.