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Beginner’s Guide to Powerlifting by Chad Wesley Smith: https://www.jtsstrength.com/product/beginners-guide-to-powerlifting/ https://www.jtsstrength.com/product/
by scott_s 8y ago
Beginner’s Guide to Powerlifting by Chad Wesley Smith: https://www.jtsstrength.com/product/beginners-guide-to-powerlifting/ https://www.jtsstrength.com/product/beginners-guide-to-power...
I have not read the book, but Chad is a respected competitor and coach in the community. I have watched the Juggernaut Training YouTube channel for a few years now, and they always have sound advice for both beginner and expert lifters.