3 ms·
Perhaps I’m misinformed. Can you tell me what part is not tied to mmu?
by DataWorker 7y ago
Perhaps I’m misinformed. Can you tell me what part is not tied to mmu?
- scott_s 7y agoIt's all tied to the nervous system. But given a certain muscle mass, there's a limit to how much weight you can move, even with optimal technique and an optimally trained nervous system. Eventually, you'll need to add more muscle in order to move more weight. Of course, more realistically, beginners will add more muscle over the course of normal training. Intermediate and advanced lifters will need to schedule muscle-building blocks into their training to add muscle.