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It would cause a lot of serious muscle injuries, that's for sure.
by msla 8y ago
It would cause a lot of serious muscle injuries, that's for sure.
- toasterlovin 8y agoWeightlifting, in general, is a pretty safe sport. It has a way lower injury rate per hour spent than soccer or running. The deadlift, specifically, is a very easy lift to learn how to perform. And if you perform it properly and only add 5lbs to your max from workout to workout, you’d have a pretty difficult time injuring yourself.
- umeshunni 8y agoIt could, but if they started with a low weight (50% of their bodyweight) and learned proper technique, it would work out.
- EpicEng 8y agoNot if you do it correctly. In fact, you'll avoid many injuries later in life by maintaining your strength and bone health.