3 ms·
What would you recommend as alternatives?
by MrBuddyCasino 8y ago
What would you recommend as alternatives?
- tjpaudio 8y agoWendler 5/3/1 is popular.
- scott_s 8y agoBeginner’s Guide to Powerlifting by Chad Wesley Smith: https://www.jtsstrength.com/product/beginners-guide-to-powerlifting/ https://www.jtsstrength.com/product/beginners-guide-to-power... I have not read the book, but Chad is a respected competitor and coach in the community. I have watched the Juggernaut Training YouTube channel for a few years now, and they always have sound advice for both beginner and expert lifters.