If you're just starting out, a newbie walking into the gym, I'd recommend looking at a 5x5 program like Stronglifts. It's an iPhone/Adroid app with a website an

If you're just starting out, a newbie walking into the gym, I'd recommend looking at a 5x5 program like Stronglifts. It's an iPhone/Adroid app with a website and a ton of information. It isn't perfect because nothing is but it will give you a basis, a starting point. You'll have a program of exercises, squat, bench, ... and sequence. You'll do the exercises and learn about form. It's a start. Taking classes like Bodypump is another approach. You won't learn anything about form and the weights will be more about endurance and tone but it's a start. I'm assuming you're a complete newbie walking into a gym needing a sustainable start. Do this for 3-6 months then try to connect with a powerlifting program. If you really want to know a LOT, look at Stronger By Science. https://www.strongerbyscience.com/ https://www.strongerbyscience.com/