This may be a random link[1] to a page on the internet, but this author seems to have picked out a lot of benefits and whilst the page is aimed at seniors, much

This may be a random link[1] to a page on the internet, but this author seems to have picked out a lot of benefits and whilst the page is aimed at seniors, much can apply to adults in general. [1]: https://runrepeat.com/weightlifting-benefits-seniors https://runrepeat.com/weightlifting-benefits-seniors