3 ms·
I agree but I think it is worth pointing out the two activities (cardio vs lifting) use different energy pathways (aerobic vs anaerobic). You almost certainly k
by jamiecurle 7y ago
I agree but I think it is worth pointing out the two activities (cardio vs lifting) use different energy pathways (aerobic vs anaerobic). You almost certainly know that, so my comment is aimed at giving other readers some deeper context.
I routinely hit 180bpm deadlifting and squatting.
- all2 7y agoAh, I apologize. Good call on adding context. In light of that my above comment is not so useful.
- stormthebeach 7y agoIt's also worth pointing out that no energy pathway acts alone. You're always using all of them in some degree, but a particular activity will use one of them over the others. You will strengthen them in conjunction, though what you focus on will improve the most.