4 ms·
I recommend Wendler's 5/3/1. You can buy it on Amazon. If you want an app, start with StrongLifts 5x5. He has a website, too.
by jvagner 7y ago
I recommend Wendler's 5/3/1. You can buy it on Amazon.
If you want an app, start with StrongLifts 5x5. He has a website, too.
- stormthebeach 7y agoI'd like to put my hat in to support the 5/3/1 approach over traditional 5x5s. I managed to get my way to a ~317 wilks on a 5x5 program and after taking a few years off and getting back in with 5/3/1, I wish I had had the patience to leverage a more well rounded approach like 5/3/1.
- jgforbes 7y agoI love 5/3/1 but I don't know if I would recommend it to a beginner. The progression is just too slow compared to one of the daily progression programs like 5x5 or StartingStrength.
- SketchySeaBeast 7y agoYeah, I totally agree - you don't need to progress that slowly at the beginning, so why would you? 5 lbs a workout is totally doable, not 5/10 lbs a month. I'm a big fan of slow and steady, but there's a difference between that and a flagrant waste of time.
- bluedino 7y agoYou don’t even technically _need_ a program if you’re just doing it for fun. I work out twice a week, bench both days and squat/deadlift on each of the other. Some days I do 6 sets of 5-10 reps, some days I do heavy doubles/triples, whatever I feel like doing, depending on how I feel that day. I’m almost 40 so I’m sure if I had started 15 years ago I’d have way better numbers. ~325 wilks with a poor squat because of an old hip injury (it’s less than my bench)
- Obi_Juan_Kenobi 7y agoWendler has dozens of variations of 5/3/1, including for beginners. https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-... He has more detailed stuff in his more recent books, too.