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re 'answering work emails until midnight: REALLY BAD' - true for any screen time. Night shift/f.lux or glasses with a blue light filter may help a little with t

by pound 7y ago

re 'answering work emails until midnight: REALLY BAD' - true for any screen time. Night shift/f.lux or glasses with a blue light filter may help a little with that

saagarjha 7y ago
I use Night Shift on all of my devices, and let me tell you, it doesn't help me get to bed any earlier.
- pound 7y ago
  it's not supposed to get you to bed earlier, it's to fall asleep easier once you'll get to bed.
- slothtrop 7y ago
  It's to help reduce suppression of melatonin production, which can be up to 50%.
mk89 7y ago
I don't understand why you got down voted. I use also a blue light filter, and it helps. Of course, if you look up stuff until 2AM...there is no device helping you there, except for a battery off! :)