FWIW it was a good bootcamp for me and helped me learn about the big lifts and what to use them for, but sleep, diet, and muscle imbalance are all left as an ex

FWIW it was a good bootcamp for me and helped me learn about the big lifts and what to use them for, but sleep, diet, and muscle imbalance are all left as an exercise for the reader. Wound up stopping the program to focus more on all those other things.