4 ms·
I get the impression you're generally better off sticking to (whole fat/"normal"/etc) versions of products and simply being aware of portion sizes than substitu
by jimmaswell 8y ago
I get the impression you're generally better off sticking to (whole fat/"normal"/etc) versions of products and simply being aware of portion sizes than substituting or diluting things just because there's some health fad going on against something in it like cholesterol or fat or sugar. Have a breakfast of eggs with real butter and a glass of whole milk, use full real mayonnaise instead of some sickly-tasting light version, have a burger, just watch out for daily calories. An exception of course if if you have a particular medical condition that requires a special diet.
- taneq 8y ago"All you have to do is eat less. Two words: Eat. Less. That's all you need to know about weight loss. Eat less, I guarantee you'll lose weight. It worked in Changi. It worked for Ghandi - no love handles on that man! But remember, eating less will not work unless you actually eat less." - Dr Rudi
- sgift 8y ago"All you have to do is breath. Two words: Just breath. That's all you need to know about not dying from asphyxiation. Just breath, I'll guarantee you'll not die from asphyxiation. It worked for me. It worked for James LeBron - no asphyxiation signs on that man! But remember, just breathing will not work unless you actually just breath." - Dr Rudi (probably) to an Asthma patient
- taneq 8y agoI know there is some small proportion of the population who physically cannot refrain from overeating. That doesn't change the fact that for the vast majority, eating less IS an option, which is good because it's literally the only way to lose weight apart from surgically removing things from your body. All that aside, yeah, Dr Rudi probably would say that because he's a satirical caricature.