3 ms·
To be clear- what I said leaves broad room for interpretation. I am by no means at deaths door. What I meant is a few things have happened for this sprint. 1) m
by S_A_P 8y ago
To be clear- what I said leaves broad room for interpretation. I am by no means at deaths door. What I meant is a few things have happened for this sprint.
1) my stress level is higher
2) focus is harder
3) easier to make poor food choices
4) fatigue sets in towards the end of the week
That said Ive made adjustments that have helped
1) plan out the week of food on sunday and prepare as much as possible
2) forced excercise in the evening for 30-60 minutes
3) hard sleep boundaries.
- stjohnswarts 8y agoIf you're going to do it, then please take an evening off to cook good food for yourself during the week and get at least 7 hours of sleep a night.