Ensure you've eaten well. Pick a drink which has a taste to your liking. Relish it while you drink it. Drink a glass of water between drinks. Stop after a co

Ensure you've eaten well. Pick a drink which has a taste to your liking. Relish it while you drink it. Drink a glass of water between drinks. Stop after a couple of drinks. This is much easier if you've done the above. (This may turn out to be rubbish advice but there may be a good idea or two in there.)