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Just copying and pasting this link from a sibling comment to yours to point out that oatmeal, nuts, and beans are generally good enough to cover the amino acids
by tgarv 7y ago
Just copying and pasting this link from a sibling comment to yours to point out that oatmeal, nuts, and beans are generally good enough to cover the amino acids that are otherwise hard to get from a vegan diet https://vegfaqs.com/important-vegan-amino-acids/ https://vegfaqs.com/important-vegan-amino-acids/
Agreed that it's really hard to be an athletic vegan, but seems doable if you hit these amino targets and still supplement with pea protein or something.