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Indeed, we do need some meat. With that said, Americans would be wise to eat more organ meat: often very healthy, and contains micronutrients we can't get else
by mises 7y ago
Indeed, we do need some meat. With that said, Americans would be wise to eat more organ meat: often very healthy, and contains micronutrients we can't get elsewhere. Some of these include things we simply can't synthesize ourselves. We do need meat, though we would be wise to consume more of the whole animal, both to minimize waste and get healthier.
- spraak 7y agoName the nutrient that exists in meat that does not exist in plants or produced in our own bodies
- mises 7y agoMethionene, tryptophan, lycine, and isoleucine are four essential amino acids present only in low concentrations in most veggie/nut/legume proteins. That's why these proteins are called incomplete. We need them to build and maintain muscle and tissue. I'm sure there are more.