I know you're already doing well as far as the phone aspect is concerned, but I wanted to add a phone-related suggestion here anyway, because your post is very

I know you're already doing well as far as the phone aspect is concerned, but I wanted to add a phone-related suggestion here anyway, because your post is very much in that vein. PSA: try installing DayWise on your phone. It batches up your notifications, letting you see them only at noon, and at 5 p.m.