Over thinking, or even just thinking before I learn with my body has always given me problems with physical activity, because I tend to create a bad mental mode

Over thinking, or even just thinking before I learn with my body has always given me problems with physical activity, because I tend to create a bad mental model that I have to unlearn. This has slowed me down the most trying to learn how to fly gliders, and skiing. One thing I've noticed is that people like myself explain physical activities with words, while people who don't have this issue explain by moving their hands and bodies.