3 ms·
Were these trained or untrained runners? I'd be shocked if trained runners lost efficiency when focusing on running technique.
by darkerside 8y ago
Were these trained or untrained runners? I'd be shocked if trained runners lost efficiency when focusing on running technique.
- bo1024 8y agoI wouldn't be shocked. (Disclaimer: only read the abstract.) My guess: when focusing on technique, you control your limbs more carefully through the whole range of motion, so you're engaging a bunch of extra muscles more than when just relaxing.