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Neurosci shows that 50-yos can have the brains of 25-yos if they sit quietly
- telotortium 8y agoMods: please change the link to the original at https://www.inc.com/melanie-curtin/neuroscience-shows-that-50-year-olds-can-have-brains-of-25-year-olds-if-they-do-this.html https://www.inc.com/melanie-curtin/neuroscience-shows-that-5... Or, possibly link to the second study in the article (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/), which, using a controlled trial with 16 treated participants against 17 controls, claims that 8 weeks of meditation at 40 minutes/day can increase the concentration of gray matter in your brain.