I don't use this, but I recently saw the StrongLifts 5x5 [1] workout plan mentioned in an HN comment. Looked interesting, straightforward, and approachable for

I don't use this, but I recently saw the StrongLifts 5x5 [1] workout plan mentioned in an HN comment. Looked interesting, straightforward, and approachable for any level of practice. [1] https://stronglifts.com/5x5/ https://stronglifts.com/5x5/