Non-gym option, follow these instructions: http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html http://www.startbodyweight.com/2014/01/b

Non-gym option, follow these instructions: http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html http://www.startbodyweight.com/2014/01/basic-routine-infogra... Skip the parts that require a pull-up bar the first week or two, of course, because you don't have one yet.