I cannot recommend this enough. The app is so simple and the workouts are around one hour (with heavy lifts). I highly recommend Mark Rippetoe's book Starting

I cannot recommend this enough. The app is so simple and the workouts are around one hour (with heavy lifts). I highly recommend Mark Rippetoe's book Starting Strength[0] to learn the mechanics of the lifts. StrongLifts is a sorta rip off of Starting Strength. [0] https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=sr_1_1?keywords=Starting+Strength&qid=1555959117&s=gateway&sr=8-1 https://www.amazon.com/Starting-Strength-Basic-Barbell-Train...