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I used this workout for a while. https://stronglifts.com/5x5/ https://stronglifts.com/5x5/ Simple, fast, and basically any gym will have the necessary equipmen
by dustinmr 7y ago
I used this workout for a while. https://stronglifts.com/5x5/ https://stronglifts.com/5x5/
Simple, fast, and basically any gym will have the necessary equipment.
If you don’t know the exercises, the videos are good. But getting someone to teach you how to properly squat, deadlift, and press is worth the trainer time. Or basically any friend who has spent anytime in a gym should know those exercises.
- wreath 7y agoI cannot recommend this enough. The app is so simple and the workouts are around one hour (with heavy lifts). I highly recommend Mark Rippetoe's book Starting Strength[0] to learn the mechanics of the lifts. StrongLifts is a sorta rip off of Starting Strength. [0] https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=sr_1_1?keywords=Starting+Strength&qid=1555959117&s=gateway&sr=8-1 https://www.amazon.com/Starting-Strength-Basic-Barbell-Train...
- sergiotapia 7y agoCareful with that: https://i.imgur.com/2WOj0eN.png https://i.imgur.com/2WOj0eN.png