I set some personal rules: Sleep - I go to bed at the same time every night (10pm). Exercise - I go to the gym 3-5 times per week (every other day). Diet

I set some personal rules: Sleep - I go to bed at the same time every night (10pm). Exercise - I go to the gym 3-5 times per week (every other day). Diet - No junk food. I can't stand the wasted plastic or the calories. Di - No coffee after noon.