Pay close attention to your diet and sleep. Try avoiding sugar and high carb foods. Try journaling your sleep quantity and quality, your moods and food you eat.

Pay close attention to your diet and sleep. Try avoiding sugar and high carb foods. Try journaling your sleep quantity and quality, your moods and food you eat. Try finding pattens in the journal and keep experimenting till you find a combination that works for you. I tried to fix my sleep few months ago. Written more about it here: http://avichalp.me/2019/04/06/debugging-sleep.html http://avichalp.me/2019/04/06/debugging-sleep.html