One of the best techniques that I have found to be useful is reading more long-form writings. Its something I found myself doing less and less over the past 5

One of the best techniques that I have found to be useful is reading more long-form writings. Its something I found myself doing less and less over the past 5 years and in 2019 made a conscious effort to change that. Find a topic you are interested in and start reading more. Avoid short-form writings such as tweets, or stuff like that. If you dont have a lot of free time, start with reading articles of Medium. Reading books are obviously better. It also helped me improve my focus and memory because you rarely finish a book in a single sitting, so you start getting used to remember what you read yesterday and get back into that context. I'd recommend setting aside at least 30 minutes each day and forming that habit.