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* I have a £200 sit-stand desk and alternate at least once between sitting and standing. * most mornings, I put on death metal and do a 15-minute run while I i
by afarrell 8y ago
* I have a £200 sit-stand desk and alternate at least once between sitting and standing.
* most mornings, I put on death metal and do a 15-minute run while I imagine myself carrying a defibrillator or fighting orcs or something dramatic. I intersperse pushups, squats, and pull-ups in that.
* I have an Instant Pot and a chest freezer and a kitchen setup to reduce the cognitive cost of cooking. I usually eat leftovers for lunch.
* For snacks, I try to go with apples or carrot sticks for the satisfying crunching feeling.
* Most months, I go contra dancing at Cecil Sharp house, which is healthy simultaneous dose of physical touch, social interaction, monofocused mental stimulation, and aerobic exercise.