Recognize what unmet needs your habits are grasping towards. If you spend too much time on facebook, it could be because that is the lowest-effort way to keep

Recognize what unmet needs your habits are grasping towards. If you spend too much time on facebook, it could be because that is the lowest-effort way to keep up with friends you value. Message 4 of them and schedule a time for a phone call. Better yet, schedule a recurring phone call.