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There are no tricks. Being healthy and slim is hard work. Hit the gym, run more, eat less.
by blazetig 7y ago
There are no tricks. Being healthy and slim is hard work. Hit the gym, run more, eat less.
- natalyarostova 7y agoThere are some tricks, so to speak. I purposefully will only live a 30 minute walk to work. While I realize not everyone can do this, I make it such a high priority that I do sacrifice a lot to ensure it happens. I also try to ensure a gym is between work and home. This way on average I walk an hour a day to and from work, and the fixed cost of adding a 30 minute workout is essentially zero. So 1.5 hours a day is spent combined physical activity and commuting. It makes exercise very cheap.