3 ms·
Can't find the paper but hasn't this been found to degrade the nutritional profile as well? Using large amount of water works both ways.
by eBombzor 8y ago
Can't find the paper but hasn't this been found to degrade the nutritional profile as well? Using large amount of water works both ways.
- kingbirdy 8y agoAt least in the US, the initial processing of rice removes some nutrients, which is why white rice is required by law to be enriched by coating it with certain vitamins and minerals. If you rinse your rice or cook it in excess water such as the paper recommends, you'd be removing the enriched coating, which could put you at risk of certain nutritional deficiencies if you ate a mostly rice-based diet.
- Havoc 8y agoPretty sure rice doesn't have much of a nutritional profile to start with...