3 ms·
These types of articles are everywhere and I wish they'd spend more time explaining how to tell if you're getting enough sleep I've tried everything I can to m
by thdxr 7y ago
These types of articles are everywhere and I wish they'd spend more time explaining how to tell if you're getting enough sleep
I've tried everything I can to measure but I cannot see an improvement between 8 vs 6 hours of sleep. I opt for 8 because these article scare me but I actually feel worse than with 6.
I don't drink coffee or alcohol and I fall asleep within 10 min of going to bed. Is it at all possible that I'm getting what I need with 6 hours?
- dbrgn 7y agoIf you don't feel a difference then that might be sufficient for you. I need 7-8 hours. When I sleep only 6 hours for 2-3 days in a row, I'm tired and have a lot of trouble concentrating. I think most people are regularly sleep deprived and know it, yet don't prioritize sleep. I'm certainly guilty of that too.