4 ms·
I am just finding that out now. I read something that it could be due to the blue light from LED screens, TVs, phones, etc. I hope to end my insomnia too.
by BareNakedCoder 7y ago
I am just finding that out now. I read something that it could be due to the blue light from LED screens, TVs, phones, etc. I hope to end my insomnia too.
- jonah 7y agoBlue light before bed has been clearly shown to affect circadian rhythms and sleep. Some references here to get you started: https://justgetflux.com/research.html https://justgetflux.com/research.html